Martial Fitness
Cardio Fitness and stretching based upon Martial Arts
- Cardio
- Strength
- Flexibility
- Technique
Fed up with a normal Gym?
Boring fitness classes?
Not actually learning?
Then why not try someting different?
So what do we do differently?
Most fitness classes involving kicking and punching as an exercise, rarely correct poor technique.
That’s where we are a different, we are not fitness instructors teaching kicking and punching to get fit. We are Martial Arts Instructors teaching you to kick and punch like a pro, whilst having a great cardio workout
Full time Martial Arts Centre and Fitness Centre
The Dojang (Korean for Place of Training) is a full time Martial Arts centre with all the equipment that you would expect.
Our location is in Allenby Industrial Estate, near Wickes and Carlton Centre. The Dojang – LN3 4NR
Stretching
The class involves a good amount of scientific sport based stretching techniques. Having good flexibility has many benefits.
- Reduce Injuries
- Increased Power
- Increased Speed
- Better Techniques
Our instructors are professionals, having extensive martial arts and fitness knowledge ensuring any techniques you do are done correctly. This reduces the chances of injury through incorrect techniques.
When kicking and punching training bags, the danger is that it can lead you into a false sense of security, would these kicks and punches actually work in real life?
The ones we teach will.
Lessons are on Tuesdays and Thursdays:
9-10am and 10.30-11.30am
Any questions? Call the Dojang on:
07904 602049
Fill in the form below to get a call back and arrange your classes and claim your free Boxing Gloves
What happens now? The dojang will call you back to book you in and answer any questions you may have.
The Dojang, Unit 6, Greetwell Hollow, Crofton Drive, Lincoln, LN3 4NR. www.thedojang.co.uk
Free boxing gloves are part of your first block booking. For more information please visit www.thedojang.co.uk/martialfitness/